Services
Strength-based, individualized support for children, adolescents, and adults.
Workshops & Training
Mental health education and training, including upcoming workshops and speaking engagements.
Specializations
Children & Youth
Supporting young people while honouring their creativity, honesty, and rich inner worlds.
Type 1 Diabetes (Children, Adults & Families)
Providing compassionate, informed support for individuals and families navigating the emotional, relational, and day-to-day realities of living with type 1 diabetes.
Athletes & Performance
Helping athletes manage performance anxiety, pressure, and identity beyond sport.
Anxiety & Depression
Gentle, practical support for managing overwhelming thoughts, low mood, and emotional strain.
Grief & Loss
Walking alongside you through bereavement and other forms of loss.
Relationships
Navigating communication challenges, conflict, and connection in partnerships and family systems.
Life Transitions
Support through periods of change, uncertainty, and identity shifts.
Stress & Trauma
Trauma-informed care for the impact of past or ongoing stress and lived experiences.
Therapeutic Approach
Collaborative
Therapy is a partnership; we work together.
Non-judgmental
You are welcome exactly as you are.
Strength-based
We uncover and nurture the strengths you already carry.
Trauma-informed
Care grounded in safety, respect, and nervous system awareness.
Evidence-informed
Ethical, research-aligned clinical practice.
I offer an integrated approach to therapy, which draws on a variety of therapeutic modalities. These include:
Ready to get started?
Book a free 20-minute consultation and let's talk about how therapy can support you.
Book Your Free Consultation