Anna Southall-Millward, RP

Registered Psychotherapist

Hi, I'm Anna - a Registered Psychotherapist, former teacher, business leader, and athlete. I've also lived with type 1 diabetes since I was a child, and that experience has shaped both my life and my work. I understand what it's like to carry something invisible. The questions, the fear, the frustration, and the strength that can develop alongside it.

At the core of my practice is a genuine interest in your story. I believe in resilience. Not the "figure it out on your own" kind, but the kind that grows in safe, supportive connection. My goal is to create a space where you feel truly seen, so you can heal, grow, and connect with a life that feels meaningful and authentically yours. We move at your pace. We work as a team. My role is not to "fix," but to support you in discovering and reconnecting with your own strengths and wisdom.

I provide individual therapy for children 10+, adolescents, and adults. I draw from a person-centered, strength-based approach and incorporate evidence-based modalities such as Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and mindfulness-based practices to support you in navigating anxiety, stress, burnout, life transitions, depression, self-esteem, sports performance, chronic illness, and relationships.

I look forward to sharing space with you whenever you're ready.